It’s super hard to quit but I’ll tell you what helped me. I got altoids and every time I wanted a smoke I’d eat a mint. If I still wanted a smoke I’d eat another mint. At break I’d go out with all the smokers and I’d eat a mint. Driving home I’d eat a mint. It took a few containers of mints but I eventually got sick of mints (and cigarettes). After I quit I would still try taking a drag off a random cigarette and I absolutely hated it. Not sure if I rewired my brain or what but I was able to stay off the smokes. Good luck. You got this.

Pro tip: take your smoke money and save it in another account or a piggy bank or whatever. You will be blown away about how much your addiction was costing you.

I understand your frustration but if you were in this guys shoes and this was your friend calling you all day to do troubleshooting, what would you do? Spend hours of your time helping him become a Linux addict or tell them just to put his computer back to windows and be done with it?

I’m a huge Linux fan but even my main pc and laptop are windows. I use WSL (amazing btw) on the laptop with a kali install. And I’ll use powershell (also really good) on the pc for any ssh needs for my Linux servers.

Well you get an a for effort. But if your friend wants to play windows games it’s better for them to just have windows on the machine. I give it to you and your friend for going all out on a new laptop and putting Linux on it right away.

A more convenient way for a new user to experience Linux is to do a live usb for them. That way they can boot into Linux easily but boot into windows just by removing the usb drive.